Iron absorption VS Polyphenols

By Simple Happy Kitchen news |
October 4, 2018

Polyphenols, which include tannic acid, can inhibit iron absorption and are found in coffee, cocoa, black tea, green tea and many herbal teas. You should avoid these foods at meals if you are trying to increase iron absorption, eat them at a separate time from the major sources of iron in your diet.

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a police officer fork separating between iron sources and Polyphenols

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