Iron and calcium are not enemies

By Simple Happy Kitchen news team |
April 24, 2018

Iron and calcium can interfere with each other's absorption. Since the overall effect is minimal, you don't have to worry about separating foods that contain iron and calcium. However, if you take a calcium or iron supplement, you should do so separately from your meal.

You're subscribed!
Oops! Something went wrong while submitting the form.
iron and calcium shaking hands

Join our NewsLettuce!

Recent posts

Related posts