Some facts about spinach

A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.

Chickpeas (Hummus), my love!

Eating a plant-based diet rich in fruits, vegetables, and whole grains and lower in animal products lowers the risk of cognitive decline later in life, a new study suggests.