Canada has released a new food guide for 2019 and has drastically overhauled its dietary suggestions for Canadian citizens by removing dairy as a food group and suggesting people eat less meat and opt for a more plant-based diet.
Simple Happy Kitchen's plate gives an example of the daily eating pattern recommended for *vegans*. It demonstrates the desired relationship between various food groups, expressed as serving per day. These are recommendations, not rules.
You can find this plate in our shop, made from high-standard sustainable ecological bamboo fiber and dishwasher safe!
