Though they aren’t legally or medically defined, superfoods are nutrient powerhouses that deliver mega-doses of antioxidants, vitamins, polyphenols and minerals, thus eating them offers multiple health benefits. As a result, consumers of superfoods are healthier and thinner, and eating these powerhouses may reduce your risk of chronic disease and prolong your life.
The fact is, we can find many "superfood" benefits in our daily foods. Some even contain more benefits than the so-called superfoods.
Does this mean you shouldn’t eat products labeled “Superfood?” No. You can include them in your menu, but you don’t need to do it at the expense of the regular vegetables, fruits, seeds, and legumes you already know and love.
Soy is rich in high-quality protein, iron, calcium, phytochemical and omega-3s, thus provides nutrients essential to your health.
Vitamin C powerhouse, and as a result aids in Iron absorption.
Top source of omega-3s, and as a result greatly helps improve your heart health.
Probably the most popular superfood, delivers high doses of Lutein and Zeaxanthin, therefore keeps your eyesight sharp.
Not only tasty, but also a wonderful source for beta-Carotene. Sweet potatoes helps maintain healthy vision by protecting the skin and surface of the eye.
Top source of Zinc. Increases your immune system and speeds the healing process.
Top source of Lycopene. Offers antioxidant properties.
Filled with antioxidants. Keeps your body youthful and vibrant.