Use this quick and easy-to-understand new food pyramid plate guide to build your daily nutrition plan. Make sure your diet consists of all these vegan ingredients below, and remember: the more random ingredients you use, the more varied your meals will be. Healthy and fun!
Grains & Starch Vegetables
Get your vitamins, dietary fiber, and minerals.
Beans & Lentils
Enjoy a hearty dose of protein and a great source of iron.
These are pretty much the healthiest foods on the planet.
Seeds & Nuts
Boost your immune system and get a great supply of protein & iron.
You’ll stay hydrated, have the fiber, potassium and antioxidants your body needs.
Made from high-standard sustainable ecological bamboo fiber and dishwasher safe, it's the perfect plate for the whole family! Each part of the plate shows a major food group, making it easy for you to build a healthy meal. A great food pyramid plate for vegans that replaces the non-vegan USDA's Choose MyPlate with happy colorful illustrated characters.