MEET THE CHARACTERS

Adzuki Bean

Legumes
Adzuki Bean

No name

Name by:
Amount per
100g
Calories
23
Total Fat
43
g
3
%
Saturated Fat
234
g
4
%
Trans Fat
3
g
Cholesterol
53
g
33
%
Sodium
34
g
6
%
Total Carbohydrate
53
g
5
%
Dietary Fiber
22
g
2
%
Total Sugars
34
g
Protein
34
g
Vitamin D
1244
mcg
4
%
Calcium
4
mg
3
%
Iron
2
mg
4
%
Potassium
44
mg
4
%

Almond

Nuts & Seeds
Almond

Pedro Almondovar

Name by:
Ludwik Guinea Pig
Amount per
Calories
120
Total Fat
11
g
3
%
Saturated Fat
90
g
3
%
Trans Fat
3
g
Cholesterol
32
g
1
%
Sodium
423
g
1
%
Total Carbohydrate
43
g
3
%
Dietary Fiber
55
g
3
%
Total Sugars
423
g
Protein
423
g
Vitamin D
2355
mcg
3
%
Calcium
34
mg
5
%
Iron
6
mg
7
%
Potassium
5
mg
12
%

Banana

Fruits
Banana

No name

Name by:
Amount per
Calories
23
Total Fat
43
g
3
%
Saturated Fat
234
g
4
%
Trans Fat
3
g
Cholesterol
53
g
33
%
Sodium
34
g
6
%
Total Carbohydrate
53
g
5
%
Dietary Fiber
22
g
2
%
Total Sugars
34
g
Protein
34
g
Vitamin D
1244
mcg
4
%
Calcium
4
mg
3
%
Iron
2
mg
4
%
Potassium
44
mg
4
%

Beetroot

Starchy Vegetables
Beetroot

No name

Name by:
Amount per
Calories
120
Total Fat
11
g
3
%
Saturated Fat
90
g
3
%
Trans Fat
3
g
Cholesterol
32
g
1
%
Sodium
423
g
1
%
Total Carbohydrate
43
g
3
%
Dietary Fiber
55
g
3
%
Total Sugars
423
g
Protein
423
g
Vitamin D
2355
mcg
3
%
Calcium
34
mg
5
%
Iron
6
mg
7
%
Potassium
5
mg
12
%

Black bean

Legumes
Black bean

No name

Name by:
Amount per
100g
Calories
23
Total Fat
43
g
3
%
Saturated Fat
234
g
4
%
Trans Fat
3
g
Cholesterol
53
g
33
%
Sodium
34
g
6
%
Total Carbohydrate
53
g
5
%
Dietary Fiber
22
g
2
%
Total Sugars
34
g
Protein
34
g
Vitamin D
1244
mcg
4
%
Calcium
4
mg
3
%
Iron
2
mg
4
%
Potassium
44
mg
4
%

Black lentil

Legumes
Black lentil

No name

Name by:
Amount per
Calories
23
Total Fat
43
g
3
%
Saturated Fat
234
g
4
%
Trans Fat
3
g
Cholesterol
53
g
33
%
Sodium
34
g
6
%
Total Carbohydrate
53
g
5
%
Dietary Fiber
22
g
2
%
Total Sugars
34
g
Protein
34
g
Vitamin D
1244
mcg
4
%
Calcium
4
mg
3
%
Iron
2
mg
4
%
Potassium
44
mg
4
%

Broccoli

Vegetables
Broccoli

No name

Name by:
Amount per
Calories
120
Total Fat
11
g
3
%
Saturated Fat
90
g
3
%
Trans Fat
3
g
Cholesterol
32
g
1
%
Sodium
423
g
1
%
Total Carbohydrate
43
g
3
%
Dietary Fiber
55
g
3
%
Total Sugars
423
g
Protein
423
g
Vitamin D
2355
mcg
3
%
Calcium
34
mg
5
%
Iron
6
mg
7
%
Potassium
5
mg
12
%

Tofu

Legumes
Tofu

Christofur

Name by:
Estelle Hendricé & Patrick Luker
Amount per
100g
Calories
23
Total Fat
43
g
3
%
Saturated Fat
234
g
4
%
Trans Fat
3
g
Cholesterol
53
g
33
%
Sodium
34
g
6
%
Total Carbohydrate
53
g
5
%
Dietary Fiber
22
g
2
%
Total Sugars
34
g
Protein
34
g
Vitamin D
1244
mcg
4
%
Calcium
4
mg
3
%
Iron
2
mg
4
%
Potassium
44
mg
4
%

Tomato

Fruits
Tomato

Tomato Solanum

Name by:
Simple Happy Kitchen
Amount per
Calories
23
Total Fat
43
g
3
%
Saturated Fat
234
g
4
%
Trans Fat
3
g
Cholesterol
53
g
33
%
Sodium
34
g
6
%
Total Carbohydrate
53
g
5
%
Dietary Fiber
22
g
2
%
Total Sugars
34
g
Protein
34
g
Vitamin D
1244
mcg
4
%
Calcium
4
mg
3
%
Iron
2
mg
4
%
Potassium
44
mg
4
%
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