Nutrition Facts for

Artichoke

Detective lemon looking at nutritional values for common vegan foods
Group
Vegetables
Serving size
1 unit
Amount per serving
Calories
64
% Daily Value
Total Fat
0.4
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
38.0
mg
3
%
Total Carbs
3.9
g
Dietary Fiber
10.3
g
41
%
Protein
3.4
g
Vitamin C
8.9
mg
10
%
Calcium
25
mg
3
%
Iron
0.7
mg
4
%
Potassium
340.8
mg
13
%
Zinc
0.5
mg
6
%
Niacin
1.3
mg
8
%

Despite what you might think, artichokes are actually buds of flowers before they bloom, so they're not vegetables. The artichoke is a thistle-like plant that is native to the Mediterranean region. It is a popular vegetable in many cuisines around the world due to its unique flavor and numerous health benefits. The artichoke is low in calories and fat, and is a good source of several essential nutrients, including vitamin C, potassium, and fiber.

The artichoke is a perennial plant that produces large, spiky flowers. The edible part of the plant is the bud, which is harvested before it blooms. Artichokes have a round, spherical shape and are green in color. They have a firm, meaty texture and a slightly bitter, nutty flavor. Artichokes can be eaten raw or cooked, and they are often used in a variety of dishes, including dips, salads, and pasta. They can also be steamed, boiled, or grilled as a side dish.

In addition to their culinary uses, artichokes have also been used for medicinal purposes. They have been shown to have anti-inflammatory properties and may help lower cholesterol and blood pressure. They are also a good source of antioxidants, which can help protect against cell damage and reduce the risk of certain diseases.

Overall, artichokes are a nutritious and tasty addition to any meal. Their unique flavor and health benefits make them a popular choice for home cooks and professional chefs alike. So, next time you are at the grocery store, consider adding some artichokes to your cart and incorporating them into your meals.

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