Nutrition Facts for

Artichoke

Detective lemon looking at nutritional values for common vegan foods
Group
Vegetables
Serving size
1 unit
Amount per serving
Calories
64
% Daily Value
Total Fat
0.4
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
38.0
mg
3
%
Total Carbs
3.9
g
Dietary Fiber
10.3
g
41
%
Protein
3.4
g
Vitamin C
8.9
mg
10
%
Calcium
25
mg
3
%
Iron
0.7
mg
4
%
Potassium
340.8
mg
13
%
Zinc
0.5
mg
6
%
Niacin
1.3
mg
8
%