Nutrition Facts for

White Onion

Detective lemon looking at nutritional values for common vegan foods
Group
Starchy Vegetables
Serving size
1 unit
Amount per serving
Calories
47
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.7
mg
0
%
Total Carbs
8.9
g
Dietary Fiber
2.0
g
8
%
Protein
1.3
g
Vitamin C
8.7
mg
10
%
Calcium
27
mg
3
%
Iron
0.2
mg
1
%
Potassium
170.8
mg
7
%
Zinc
0.2
mg
2
%
Niacin
0.1
mg
1
%