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Mushrooms

Nutrition Facts for

Mushrooms

Detective lemon looking at nutritional values for common vegan foods
Group
Vegetables
Serving size
1 cup
Amount per serving
Calories
15
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
3.5
mg
0
%
Total Carbs
1.6
g
Dietary Fiber
0.7
g
3
%
Protein
2.2
g
Vitamin C
1.5
mg
2
%
Calcium
2
mg
0
%
Iron
0.4
mg
2
%
Potassium
222.6
mg
9
%
Zinc
0.4
mg
5
%
Niacin
2.5
mg
16
%