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Nutrition Facts

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Nutrition Facts for

Asparagus

Detective lemon looking at nutritional values for common vegan foods

Group

Vegetables

Serving size

1 unit cooked

Amount per serving

Calories

3

% Daily Value

Total Fat

0.0

g

Saturated Fat

0.0

g

Trans Fat

0

g

Cholesterol

0

mg

Sodium

33.0

mg

2

%

Total Carbs

0.3

g

Dietary Fiber

0.3

g

1

%

Protein

0.4

g

Vitamin C

1.2

mg

1

%

Calcium

4

mg

0

%

Iron

0.1

mg

1

%

Potassium

33.5

mg

1

%

Zinc

0.1

mg

1

%

Niacin

0.2

mg

1

%