Nutrition Facts for

Asparagus

Detective lemon looking at nutritional values for common vegan foods
Group
Vegetables
Serving size
1 unit cooked
Amount per serving
Calories
3
% Daily Value
Total Fat
0.0
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
33.0
mg
2
%
Total Carbs
0.3
g
Dietary Fiber
0.3
g
1
%
Protein
0.4
g
Vitamin C
1.2
mg
1
%
Calcium
4
mg
0
%
Iron
0.1
mg
1
%
Potassium
33.5
mg
1
%
Zinc
0.1
mg
1
%
Niacin
0.2
mg
1
%