vegan blog



veggie discs

‘Veggie Discs’ Could Replace 'Vegan Burgers' Under European Food Labeling Proposal

EU's meat fans want to rebrand vegan food: So what is your favorite veggie CD? The terms “burger,” “hamburger,” “escalope,”
US Milk sales plunge by $1.1 million in 2018

US Milk sales plunge by $1.1 million in 2018

The Dairy Farmers of America (DFA) announced that traditional milk sales plummeted by $1.1 billion in 2018. Last year’s net
valentine's day free cards

Free Printable Valentine's Day Cards: The Vegan Way

Looking for some last minute Valentine’s Day cards? Download and print these vegan cards! Share the love on Valentine’s Day

Dr. Michael Greger Interview

Dr. Michael Greger has been an inspiration to the Simple Happy Kitchen book and other products. Dr. Michael Greger Interview
Dietary fiber benefits. happy poops.

Focus On Dietary Fiber

Dietary fiber is defined as nondigestible carbohydrates found only in plants. It offers multiple benefits for the body. Trials and
cow, rice, soy, oat and almond represent types of milk

Environmental impact of one glass (200ml) of different milks

Environmental impact of different milks: "The popularity of vegan foods continues to grow, with January seen as a traditional time
Going vegan: The ultimate to-do checklist

Going vegan: The ultimate to-do checklist

Are your goals saving animals, saving the planet, eating healthier and being more compassionate? Then this "Going Vegan" to-do checklist
Chia pudding vegan recipe

Chia pudding recipe

Chia seeds are the richest source of plant-based Omega-3 fats. Here is a simple chia seed pudding recipe, loaded with
Omega 3 and Omega 6 in vegan diet

Omega-3 and Omega-6

These are two families of unsaturated fatty acids which the human body is unable to create on its own. That
Iron absorption vegan diet

How to increase iron absorption

Bioavailability of non-heme iron is impacted by the ratio of inhibitors and enhancers present. Inhibitors include phytates and polyphenolics. Enhancers
Foods 5 colors

Five Colors Of Food

The benefits of eating 5 colors of food: Phytochemicals are compounds that occur naturally in plants. Many offer health benefits,
Where is my b12?

Sources Of Vitamin B12 For Vegans

Vitamin B12 plays a role in blood-cell formation and proper nervous system function. Are there any sources of vitamin b12
Vegan raw diet

What Is Raw Food On a Vegan Diet?

In veganism, it's a diet that combines the concepts of veganism and raw foodism. It excludes food cooked at a
Why should you soak and sprout?

Soaking & Sprouting Beans, Legumes and Nuts

Soaking and sprouting beans and legumes is a simple, time-tested practice that offers huge nutritional benefits. You can do this
Dairy-free milk alternatives

Go Plant Milk - Don't Support The Dairy Industry!

With so many plant-based milk replacements, there’s no reason to support the offensive dairy industry. How dairy milk is "made"?
Benefits of Tofu

What's so good about tofu?

Also known as bean curd, tofu is created by coagulating soy milk and pressing the resulting curds into soft white
Why almond milk is better than cows milk?

Why Is Almond Milk Better Than Cow's Milk?

People are becoming aware that cow’s milk is not that healthy. They are also learning that the image of happy
The vegan calcium sources gang

Vegan Calcium sources: Meet the gang

If you’re vegan or vegetarian you’ve probably been asked “But where do you get your calcium?!” Luckily the calcium gang