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vegan blog



Dietary fiber benefits. happy poops.

Focus On Dietary Fiber

Dietary fiber is defined as nondigestible carbohydrates found only in plants. It offers multiple benefits for the body. Trials and
cow, rice, soy, oat and almond represent types of milk

Environmental impact of one glass (200ml) of different milks

Environmental impact of different milks: "The popularity of vegan foods continues to grow, with January seen as a traditional time
Going vegan: The ultimate to-do checklist

Going vegan: The ultimate to-do checklist

Are your goals saving animals, saving the planet, eating healthier and being more compassionate? Then this "Going Vegan" to-do checklist
Chia pudding vegan recipe

Chia pudding recipe

Chia seeds are the richest source of plant-based Omega-3 fats. Here is a simple chia seed pudding recipe, loaded with
Omega 3 and Omega 6 in vegan diet

Omega-3 and Omega-6

These are two families of unsaturated fatty acids which the human body is unable to create on its own. That
Iron absorption vegan diet

How to increase iron absorption

Bioavailability of non-heme iron is impacted by the ratio of inhibitors and enhancers present. Inhibitors include phytates and polyphenolics. Enhancers
Foods 5 colors

Five colors of food

Phytochemicals are compounds that occur naturally in plants. Many offer health benefits, including antioxidant properties, increased cancer cell death, a
Where is my b12?

B12 and veganism

Vitamin B12 plays a role in blood-cell formation and proper nervous system function. In developed countries, before food is marketed,
Vegan raw diet

What is raw food?

In veganism, it's a diet that combines the concepts of veganism and raw foodism. It excludes food cooked at a
Why should you soak and sprout?

Benefits of soaking & sprouting

Soaking and sprouting is a simple, time-tested practice that offers huge nutritional benefits. You can do this with almost any
Dairy-free milk alternatives

Don't support the offensive dairy industry!

With so many plant-based milk replacements, there’s no reason to support the offensive dairy industry. In order to produce dairy
Benefits of Tofu

What's so good about tofu?

Also known as bean curd, tofu is created by coagulating soy milk and pressing the resulting curds into soft white
Why almond milk is better than cows milk?

Why is almond milk better than cow's milk?

People are becoming aware that cow’s milk is not that healthy. They are also learning that the image of happy
The vegan calcium sources gang

Vegan Calcium sources: Meet the gang

If you’re vegan or vegetarian you’ve probably been asked “But where do you get your calcium?!” Luckily the calcium gang