THE SIMPLE HAPPY KITCHEN BLOG
AN ILLUSTRATED EASY-TO-UNDERSTAND VEGAN BLOG
Dietary fiber is defined as nondigestible carbohydrates found only in plants. It offers multiple benefits for the body. Trials and
Environmental impact of different milks: "The popularity of vegan foods continues to grow, with January seen as a traditional time
Are your goals saving animals, saving the planet, eating healthier and being more compassionate? Then this "Going Vegan" to-do checklist
Chia seeds are the richest source of plant-based Omega-3 fats. Here is a simple chia seed pudding recipe, loaded with
These are two families of unsaturated fatty acids which the human body is unable to create on its own. That
Bioavailability of non-heme iron is impacted by the ratio of inhibitors and enhancers present. Inhibitors include phytates and polyphenolics. Enhancers
Phytochemicals are compounds that occur naturally in plants. Many offer health benefits, including antioxidant properties, increased cancer cell death, a
Vitamin B12 plays a role in blood-cell formation and proper nervous system function. In developed countries, before food is marketed,
In veganism, it's a diet that combines the concepts of veganism and raw foodism. It excludes food cooked at a
Soaking and sprouting is a simple, time-tested practice that offers huge nutritional benefits. You can do this with almost any
With so many plant-based milk replacements, there’s no reason to support the offensive dairy industry. In order to produce dairy
Also known as bean curd, tofu is created by coagulating soy milk and pressing the resulting curds into soft white
People are becoming aware that cow’s milk is not that healthy. They are also learning that the image of happy
If you’re vegan or vegetarian you’ve probably been asked “But where do you get your calcium?!” Luckily the calcium gang