Is soy good for you? (yes)

Soy has the highest amounts and the best composition of protein among legumes. Additionally, soy has a relatively high amount of fat, mainly essential omega 6 and omega 3. Soy also has high content of well-absorbed iron and calcium. Soy consumption has been linked to lower risk for breast cancer due to Isoflavones content and it may also help for lowering cholesterol levels.

So yes! It's definitely healthy to consume soy!