Do we need milk in order to have strong bones?

By Simple Happy Kitchen news team |
August 14, 2017

"But we need milk for strong bones!"

No. We need calcium and Vitamin D, but those who think that calcium can only be found in milk may have fallen victim to the milk marketers hype. Diets that are high in animal protein cause more calcium to be lost through the urine, milk actually increases calcium loss from the bones!

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a bone and a carton of milk

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