Detective lemon looking at nutritional values for common vegan foods

Find Nutritional Values For Common Vegan Foods

Use this section to learn about nutrients in vegan foods.
Find information on carbohydrates, protein, calcium, iron, fats, vitamins & more.

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Pecan

Nuts & Seeds
Pecan
Serving size
6 halves
Amount per serving
Calories
62
% Daily Value
Total Fat
6.5
g
Saturated Fat
0.6
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.0
mg
0
%
Total Carbs
0.4
g
Dietary Fiber
0.9
g
3
%
Protein
0.8
g
Vitamin C
0.1
mg
0
%
Calcium
6
mg
1
%
Iron
0.2
mg
1
%
Potassium
36.9
mg
1
%
Zinc
0.4
mg
5
%
Niacin
0.1
mg
1
%
More nutritional info
on
Pecan
►

Pear

Fruits
Pear
Serving size
1 unit
Amount per serving
Calories
64
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
1.1
mg
0
%
Total Carbs
13.7
g
Dietary Fiber
3.5
g
14
%
Protein
0.4
g
Vitamin C
4.9
mg
5
%
Calcium
10
mg
1
%
Iron
0.2
mg
1
%
Potassium
131.1
mg
5
%
Zinc
0.1
mg
1
%
Niacin
0.2
mg
1
%
More nutritional info
on
Pear
►

Peanut Butter

Nuts & Seeds
Peanut Butter
Serving size
1 tbsp
Amount per serving
Calories
147
% Daily Value
Total Fat
12.6
g
Saturated Fat
2.6
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
114.8
mg
8
%
Total Carbs
3.4
g
Dietary Fiber
1.5
g
6
%
Protein
6.3
g
Vitamin C
0.0
mg
0
%
Calcium
11
mg
1
%
Iron
0.5
mg
3
%
Potassium
162.3
mg
6
%
Zinc
0.7
mg
9
%
Niacin
3.4
mg
21
%
More nutritional info
on
Peanut Butter
►

Pea

Legumes
Pea
Serving size
1 cup cooked
Amount per serving
Calories
148
% Daily Value
Total Fat
0.4
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
5.0
mg
0
%
Total Carbs
17.9
g
Dietary Fiber
9.8
g
39
%
Protein
9.5
g
Vitamin C
25.1
mg
28
%
Calcium
48
mg
5
%
Iron
2.7
mg
15
%
Potassium
478.8
mg
18
%
Zinc
2.1
mg
26
%
Niacin
3.6
mg
22
%
More nutritional info
on
Pea
►

Orange

Fruits
Orange
Serving size
1 unit
Amount per serving
Calories
87
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.0
mg
0
%
Total Carbs
17.4
g
Dietary Fiber
4.5
g
18
%
Protein
1.7
g
Vitamin C
99.0
mg
110
%
Calcium
74
mg
7
%
Iron
0.2
mg
1
%
Potassium
336.7
mg
13
%
Zinc
0.1
mg
2
%
Niacin
0.5
mg
3
%
More nutritional info
on
Orange
►

Oat

Grains
Oat
Serving size
1 cup uncooked
Amount per serving
Calories
303
% Daily Value
Total Fat
5.2
g
Saturated Fat
0.9
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.8
mg
0
%
Total Carbs
46.1
g
Dietary Fiber
8.1
g
32
%
Protein
10.5
g
Vitamin C
0.0
mg
0
%
Calcium
42
mg
4
%
Iron
3.4
mg
19
%
Potassium
289.6
mg
11
%
Zinc
2.9
mg
36
%
Niacin
0.9
mg
6
%
More nutritional info
on
Oat
►

Mung Bean

Legumes
Mung Bean
Serving size
1 cup cooked
Amount per serving
Calories
208
% Daily Value
Total Fat
0.8
g
Saturated Fat
0.2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
6.0
mg
0
%
Total Carbs
22.9
g
Dietary Fiber
15.2
g
61
%
Protein
14.0
g
Vitamin C
2.0
mg
2
%
Calcium
54
mg
5
%
Iron
2.8
mg
15
%
Potassium
528.0
mg
20
%
Zinc
1.7
mg
21
%
Niacin
1.1
mg
7
%
More nutritional info
on
Mung Bean
►

Melon

Fruits
Melon
Serving size
1 slice
Amount per serving
Calories
40
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
18.9
mg
1
%
Total Carbs
8.6
g
Dietary Fiber
1.1
g
4
%
Protein
1.0
g
Vitamin C
43.3
mg
48
%
Calcium
11
mg
1
%
Iron
0.2
mg
1
%
Potassium
315.1
mg
12
%
Zinc
0.2
mg
3
%
Niacin
0.9
mg
5
%
More nutritional info
on
Melon
►

Lima Bean

Legumes
Lima Bean
Serving size
1 cup cooked
Amount per serving
Calories
161
% Daily Value
Total Fat
0.5
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
328.5
mg
22
%
Total Carbs
19.4
g
Dietary Fiber
9.9
g
39
%
Protein
10.9
g
Vitamin C
0.0
mg
0
%
Calcium
24
mg
2
%
Iron
3.4
mg
19
%
Potassium
712.1
mg
27
%
Zinc
1.3
mg
17
%
Niacin
0.6
mg
4
%
More nutritional info
on
Lima Bean
►

Lemon

Vegetables
Lemon
Serving size
1 tbsp
Amount per serving
Calories
3
% Daily Value
Total Fat
0.0
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.2
mg
0
%
Total Carbs
1.0
g
Dietary Fiber
0.0
g
0
%
Protein
0.1
g
Vitamin C
5.8
mg
6
%
Calcium
1
mg
0
%
Iron
0.0
mg
0
%
Potassium
15.5
mg
1
%
Zinc
0.0
mg
0
%
Niacin
0.0
mg
0
%
More nutritional info
on
Lemon
►

Hazelnut

Nuts & Seeds
Hazelnut
Serving size
7 units
Amount per serving
Calories
62
% Daily Value
Total Fat
6.0
g
Saturated Fat
0.4
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.0
mg
0
%
Total Carbs
0.7
g
Dietary Fiber
1.0
g
4
%
Protein
1.5
g
Vitamin C
0.6
mg
1
%
Calcium
11
mg
1
%
Iron
0.5
mg
3
%
Potassium
66.6
mg
3
%
Zinc
0.2
mg
3
%
Niacin
0.2
mg
1
%
More nutritional info
on
Hazelnut
►

Green Lentil

Legumes
Green Lentil
Serving size
1 cup cooked
Amount per serving
Calories
209
% Daily Value
Total Fat
0.7
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
3.6
mg
0
%
Total Carbs
22.0
g
Dietary Fiber
14.2
g
57
%
Protein
16.2
g
Vitamin C
2.7
mg
3
%
Calcium
34
mg
3
%
Iron
6.0
mg
33
%
Potassium
664.2
mg
26
%
Zinc
2.3
mg
29
%
Niacin
1.9
mg
12
%
More nutritional info
on
Green Lentil
►

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