Why steaming is the best

By Simple Happy Kitchen news team |
August 5, 2019

Water is the enemy when it comes to nutrient losses during cooking. Steaming is one of the best methods to preserve easily damaged nutrients, such as vitamin C and many B vitamins. Since vegetables don't come in contact with cooking water during steaming, more vitamins are retained!

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info about steaming vegetables and a broccoli and an eggplant in a sauna

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