Things you need to know about fiber!

By Simple Happy Kitchen news |
July 26, 2017

Fiber is something the body needs but never actually digests, it remains more or less the same from plate to toilet. It's an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain, and can also improve digestive health. Women need 25 grams of fiber per day, men need 38 grams per day, according to the Institute of Medicine.

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