Superfoods: Tahini

A 16-week vegan diet can boost the gut microbes that are related to improvements in body weight, body composition and blood sugar control.

Most of us never even give it a second thought before we get rid of a fruit or a vegetable’s peel. But did you know that sometimes by doing that you’re missing out on a big amount of nutritional value?

High levels of mercury in the body can cause serious harm to the nervous system of a fetus or young child.