A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
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A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
As more and more research clearly show the health benefits of whole grains, countries and organizations around the globe are increasingly including whole grains in their dietary recommendations.
