Some reasons why tofu is awesome

Vitamin B12 plays a role in blood-cell formation and proper nervous system function. Are there any sources of vitamin b12 for vegans?

Most of us never even give it a second thought before we get rid of a fruit or a vegetable’s peel. But did you know that sometimes by doing that you’re missing out on a big amount of nutritional value?

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family