Meet the iron gang!

Eating a plant-based diet rich in fruits, vegetables, and whole grains and lower in animal products lowers the risk of cognitive decline later in life, a new study suggests.

Canada has released a new food guide for 2019 and has drastically overhauled its dietary suggestions for Canadian citizens by removing dairy as a food group and suggesting people eat less meat and opt for a more plant-based diet.

If you’re vegan or vegetarian you’ve probably been asked “But where do you get your calcium?!” Luckily the calcium gang is here to help with vegan calcium sources!