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Five Colors Of Food

The benefits of eating 5 colors of food: Phytochemicals are compounds that occur naturally in plants. Many offer health benefits, including antioxidant properties, increased cancer cell death, a healthy digestive system, and protection against environmental toxins.

Five colors foods
Colorful and healthy foods

Plant-based foods are a much better source of antioxidants than non-plant foods.

Vegetables, spices, herbs, berries, fruits and nuts top the charts for antioxidant content. Each color represents a family of phytochemicals. By eating foods from every color, you can enjoy the benefits of each family.

Simple Happy Kitchen book - 5 colors chapter
The Simple Happy Kitchen book

Learn more about the five colors of phytochemicals with the Simple Happy Kitchen book, available in our shop!

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