Who is higher in Iron? Chickpea or Salmon?

You know how sometimes you open up a nice ripe avocado and there are a bunch of stringy strings in it? Isn’t that annoying? Today we are here to shed some light on this not-so-great phenomena: The stringy avocado!

A balanced plant-based diet will keep your heart strong and your cholesterol low, it could help your blood flow better and more of the oxygen in it to reach your muscles, it can reduce recovery times, and that is only a partial list!

Calcium is the most common mineral in the human body and one of the most important minerals for our health. 99% of the calcium in our bodies is stored in our bones and teeth, in what you may call “the body’s scaffolding”. The extra percent can be found in the blood and tissues. Calcium is also essential in the normal functionality of our muscles - including our heart!