White Bean vs. Cabbage! who is the Calcium champion?

You should avoid these foods at meals if you are trying to increase iron absorption, eat them at a separate time from the major sources of iron in your diet.

Canada has released a new food guide for 2019 and has drastically overhauled its dietary suggestions for Canadian citizens by removing dairy as a food group and suggesting people eat less meat and opt for a more plant-based diet.

They're also delicious!