Which fruits and vegetables will keep you hydrated?

By Simple Happy Kitchen news |
August 18, 2021

Hey, we want ya’ll to stay healthy during those hot summer days, so we made you a helpful list of the fruits and veggies with the highest water content!

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Hydrating fruits and vegetables chart

So even if you find it hard to reach the recommended 6-8 glasses of water per day, adding delicious fruits and veggies to your diet will keep you hydrated and help lower your body temperature! 

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