Plant based vegan Calcium sources

Most of us never even give it a second thought before we get rid of a fruit or a vegetable’s peel. But did you know that sometimes by doing that you’re missing out on a big amount of nutritional value?

Eating a plant-based diet rich in fruits, vegetables, and whole grains and lower in animal products lowers the risk of cognitive decline later in life, a new study suggests.

Diets that are high in animal protein cause more calcium to be lost through the urine