Plant based vegan Calcium sources

Cooking tomatoes greatly increases their levels of a compound called lycopene

A balanced plant-based diet will keep your heart strong and your cholesterol low, it could help your blood flow better and more of the oxygen in it to reach your muscles, it can reduce recovery times, and that is only a partial list!

So how do you like them apples? Because we like them a lot! Today is apple day in the UK so we thought we’d remind everyone of just how awesome apples are!