"BUT WHERE DO YOU GET
YOUR PROTEIN? CALCIUM? IRON?"

Using the following guides for Iron, Protein and Calcium Sources,
you can easily meet all of your nutritional needs on a plant-based diet.
A well-planned vegan diet is rich in vitamins, minerals, good fats, fiber and a healthy intake of proteins and carbohydrates. This powerful diet offers numerous health benefits including lowered risk of heart disease,
type 2 diabetes, and obesity.

Posters of vegan Protein Iron and Calcium sources

LEARN WHERE TO GET YOUR
PROTEIN, CALCIUM AND IRON

REPLACING EGGS IS EASY!

New to veganism? Worried about giving up your favorite desserts? Don’t panic.
You don’t need eggs to make delicious recipes.
Eggs are used for binding, moisturizing and thickening.
Many vegan ingredients easily perform these tasks.

Use our simple guide to enjoy baking and cooking without eggs!

FIND EASY VEGAN
EGG REPLACEMENTS

PLAN YOUR PLATE
FOR A HEALTHY DAILY DIET

Our vegan plate guide is a helpful resource for those just starting the vegan lifestyle.
Based on 5 food groups, it’s the perfect diet planning aid.

Want to know what vegans eat? vegan newbies will gain a greater understanding of the nutritional aspects of the diet and learn what is needed to maintain this healthy lifestyle.

The information now available makes the transition to a healthier diet easier than ever. You’ll discover that becoming a vegan and achieving an overall improvement to your health is easy – and delicious!

GO PLAN
YOUR DAILY MEALS

DISCOVER THE RICHNESS OF THE SUPERFOODS YOU ALREADY EAT!

Though they aren’t legally or medically defined, “superfoods” are nutrient powerhouses
that deliver mega-doses of antioxidants, vitamins, polyphenols and minerals.
Eating them offers multiple health benefits. Consumers of superfoods are healthier and thinner, and eating these powerhouses may reduce your risk of chronic disease and prolong your life.
Learn about common plant-based superfoods and their health benefits from our superfoods guide.

FIND YOUR
SUPERFOODS

SAVE OUR PLANET WITH A VEGAN DIET

How do humans affect the environment? Eliminating meat, dairy and eggs from our diet could prevent several million deaths by 2050. It could cut global-warming emissions significantly and save billions in annual healthcare costs.

LEARN HOW TO
HEAL THE WORLD

BEHIND THIS PROJECT

HI! I’m Miki Mottes, illustrator and designer.

I’m most passionate about two things. I love all animals. I love most plant-based food (fennel tastes weird…) My goal is to use my design abilities to promote the values I believe in, and I am dedicating my life to do so.
Prior to this project, I have volunteered my talents for many great causes, including: Educational materials for the Freedom Farm Sanctuary, Illustrated materials for ‘Meatless Monday Israel’ organization, Illustrations for SPCA and other animal welfare organizations, Illustrated interior design for a hospital’s pediatric department.
My current ambition is to use my illustrations to promote plant-based nutrition with Simple Happy Kitchen. This happy project is based on reliable resources and research, to bring you the very best in vegan living. All nutrition information is verified and approved by vegan nutritionist BSc Tal Porat.