Our dietary fiber poster lists fiber-rich fruits, vegetables, legumes, and grains.
This poster will help you reach the recommended daily intake (RDI) of dietary fiber, whether you follow a plant-based diet or not. Artificial fiber supplements are unnecessary, fiber is all around us! All you need to do is get to know it better.
How does dietary fiber work? Dietary fiber, or roughage, is the indigestible part of plant foods that offers numerous health benefits.
Adults should consume 14 grams of dietary fiber per 1,000 calories, or 25 grams for women and 38 grams for men. Sadly, most people don't reach that amount, which is why this poster is so important!
Please note: this product is meant for personal use only, and cannot be used for resale or distribution. Please only print it once, and enjoy!
Interested in distributing our posters? Talk to us!
Plant-based lifestyles are now more popular than ever, spreading far beyond the vegan and vegetarian communities.
The problem: There’s so much confusing information everywhere...
The solution: THE SIMPLE HAPPY KITCHEN VEGAN GUIDE BOOK!
This illustrated guide is packed with humorous and engaging illustrations designed to deliver all the information you and your family need to enjoy this lifestyle.
Simple Happy Kitchen vegan guide is not a diet or cooking book! It is the first book of its kind, meant to help guide readers and improve their diets and their children health. Instead of charts, numbers and warnings, this plant-based guide uses a visual language everyone can enjoy and understand, with positivity, humor and fun.
Join Pedro Almondovar (a roasted almond) as he takes you through the wonderful world of plant-based nutrition, helping you take the first steps to a better, healthier, nutrient-filled, compassionate lifestyle that is also better for the environment. This plant-based guide book takes boring, hard to understand research, that can sometimes feel overwhelming and breaks it down using cheerful visuals.
All information in the book clinically proved.
Why go plant-based? • Why is it good for you? • How to use the vegan guide? • How to understand the nutrition facts label? • Building a healthy shopping list • Guides for spices, oils, leafy greens, legumes and grains • Benefits of soaking and sprouting • Substitutes and plant-based milks • Planning vegan meals • Cooking and storing hacks • Where do vegans get their protein, iron, calcium, vitamins and minerals? • Simple ways to increase minerals absorption • Making food fun for kids • Vegan lifestyle with kids • Cruelty-free shopping guide • Fun facts about animals • Checklists for going vegan • Easy to make meals • Tons of tips and ideas • And much more!
Cloth hardcover • Dimensions - 8.5"x11” / 21x29cm • Thick wood-free paper • 128 colorful pages • Finest process printing
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