Your daily healthY plate

Use this quick and easy-to-understand guide to build your daily nutrition plan.
Make sure your diet consists of all these vegan ingredients below, and remember – the more random ingredients you use, the more varied your meals will be. Healthy and fun!

the vegan plate the vegan plate

USE THIS PLATE’S 5 FOOD GROUPS
TO PLAN DELICIOUS VEGAN DAILY MEALS

GRAINS & STARCHY VEGETABLES

grains and starchy vegetables
5+ SERVINGS
Get your fiber, iron
and protein here.

BEANS & LENTILS

beans & lentils
3+ SERVINGS
Enjoy a hearty dose of protein
and a great source of iron.

VEGETABLES

vegetables
4+ SERVINGS
These are pretty much the healthiest
foods on the planet.

SEEDS & NUTS

seeds and nuts
1-2 SERVINGS
Boost your immune system and get a great supply of protein and iron.

FRUITS

fruits
2+ SERVINGS
You’ll stay hydrated, have the fiber, potassium and antioxidants your body needs.