Vegan Protein Sources - High Protein Vegan Foods Print | Vegan Protein Chart

Protein Sources chart for a vegan diet
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Looking for the best plant-based sources of protein? Look no further!
This poster is here to help you reach the recommended daily intake of protein without sweating it.

Use this poster while cooking or meal-planning to create healthy, delicious, protein rich food!

The poster showcases 25 different plant-based sources of protein, represented by our characters and ranked from the highest to the lowest.
This poster will be there for you after a workout or just for breakfast, and it’ll help you realize that protein rich plant-based sources are actually very easy to find.

The foods and their values are shown in a useful way with easily measurable portions (such as “cup” and “medium portion”) for quick access. Also for effectiveness, The info shown about legumes regards cooked legumes.

Our plant-based iron poster makes cooking easier, educational and happy, and also helps with educating the next generation about healthy, conscious eating.

Printed on a high quality eco-friendly paper.
Size: 11.7” x 16.5” (A3).
Does not include a frame/hanger.

Like it? We also have this protein sources chart in magnet form!

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Why go plant-based? • Why is it good for you? • How to use the vegan guide? • How to understand the nutrition facts label? • Building a healthy shopping list • Guides for spices, oils, leafy greens, legumes and grains • Benefits of soaking and sprouting • Substitutes and plant-based milks • Planning your meals • Cooking and storing hacks • Guide for protein, iron, calcium, vitamins and minerals • Simple ways to increase minerals absorption • Making food fun for kids • Vegan lifestyle with kids • Cruelty-free shopping guide • Fun facts about animals • Checklists for going vegan • Easy to make meals • Tons of tips and ideas • And much more!

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Cloth hardcover • Dimensions - 8.5"x11” / 21x29cm • Thick wood-free paper • 128 colorful pages • Finest process printing

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Simple Happy Kitchen vegan guide is not a diet or cooking book! It is the first book of its kind, meant to help guide readers and improve their diets and their children health. Instead of charts, numbers and warnings, this plant-based guide uses a visual language everyone can enjoy and understand, with positivity, humor and fun.

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