With the help of this poster, you’ll meet the recommended daily intake of calcium every day!
The dairy industry is trying to convince us that cow’s milk is good and essential for us, and that we need it for calcium.
We can’t deny the importance of calcium in our diet, but cow’s milk is definitely not the only (or even the best) way to consume it!
With this poster you’ll be able to cook delicious calcium-rich meals without having to think twice.
The poster contains 25 calcium-rich foods, represented by our simple happy characters and ranked from the highest to the lowest.
The foods and their values are shown in a useful way with easily measurable portions (such as “cup” and “medium portion”) for quick access. Also for effectiveness, The info shown about legumes regards cooked legumes.
Our plant-based calcium poster makes cooking easier, educational and happy, and also helps with educating the next generation about healthy, conscious eating.
Printed on a high quality eco-friendly paper.
Size: 11.7” x 16.5” (A3).
Does not include a frame/hanger.
Plant-based lifestyles are now more popular than ever, spreading far beyond the vegan and vegetarian communities.
The problem: There’s so much confusing information everywhere...
The solution: THE SIMPLE HAPPY KITCHEN VEGAN GUIDE BOOK!
This illustrated guide is packed with humorous and engaging illustrations designed to deliver all the information you and your family need to enjoy this lifestyle.
Simple Happy Kitchen vegan guide is not a diet or cooking book! It is the first book of its kind, meant to help guide readers and improve their diets and their children health. Instead of charts, numbers and warnings, this plant-based guide uses a visual language everyone can enjoy and understand, with positivity, humor and fun.
Join Pedro Almondovar (a roasted almond) as he takes you through the wonderful world of plant-based nutrition, helping you take the first steps to a better, healthier, nutrient-filled, compassionate lifestyle that is also better for the environment. This plant-based guide book takes boring, hard to understand research, that can sometimes feel overwhelming and breaks it down using cheerful visuals.
All information in the book clinically proved.
Why go plant-based? • Why is it good for you? • How to use the vegan guide? • How to understand the nutrition facts label? • Building a healthy shopping list • Guides for spices, oils, leafy greens, legumes and grains • Benefits of soaking and sprouting • Substitutes and plant-based milks • Planning vegan meals • Cooking and storing hacks • Where do vegans get their protein, iron, calcium, vitamins and minerals? • Simple ways to increase minerals absorption • Making food fun for kids • Vegan lifestyle with kids • Cruelty-free shopping guide • Fun facts about animals • Checklists for going vegan • Easy to make meals • Tons of tips and ideas • And much more!
Cloth hardcover • Dimensions - 8.5"x11” / 21x29cm • Thick wood-free paper • 128 colorful pages • Finest process printing
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