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Walnut

Nutrition Facts for

Walnut

Detective lemon looking at nutritional values for common vegan foods
Group
Nuts & Seeds
Serving size
5 halves
Amount per serving
Calories
90
% Daily Value
Total Fat
9.0
g
Saturated Fat
0.8
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.3
mg
0
%
Total Carbs
1.0
g
Dietary Fiber
0.9
g
4
%
Protein
2.1
g
Vitamin C
0.2
mg
0
%
Calcium
14
mg
1
%
Iron
0.4
mg
2
%
Potassium
60.6
mg
2
%
Zinc
0.4
mg
5
%
Niacin
0.2
mg
1
%