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Almond

Nutrition Facts for

Almond

Detective lemon looking at nutritional values for common vegan foods
Group
Nuts & Seeds
Serving size
9 nuts
Amount per serving
Calories
78
% Daily Value
Total Fat
6.7
g
Saturated Fat
0.5
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.1
mg
0
%
Total Carbs
1.2
g
Dietary Fiber
1.7
g
7
%
Protein
2.9
g
Vitamin C
0.0
mg
0
%
Calcium
36
mg
4
%
Iron
0.5
mg
3
%
Potassium
99.0
mg
4
%
Zinc
0.4
mg
5
%
Niacin
0.5
mg
3
%