Detective lemon looking at nutritional values for common vegan foods

Tofu

Legumes

Serving size
3.5 oz (100 g)
Amount per serving
Calories
206
% Daily Value
Total Fat
12.0
g
Saturated Fat
0.9
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
24.2
mg
2
%
Total Carbs
4.4
g
Dietary Fiber
2.7
g
11
%
Protein
20.1
g
Vitamin C
0.0
mg
0
%
Calcium
85
mg
9
%
Iron
2.7
mg
15
%
Potassium
515.6
mg
20
%
Zinc
1.6
mg
20
%
Niacin
0.7
mg
4
%

3.5 oz (100 g)