Tofu is made by curdling soy milk. The curds are then pressed into blocks that are sold in grocery stores. Tofu has a mild flavor and is high in protein. It’s often used in place of meat in dishes like stir fries and casseroles.
Tofu is a good source of protein and calcium, both of which are essential for healthy bones. It’s also rich in iron, zinc, vitamin D, and vitamin B12. These nutrients help keep your immune system strong and protect against certain diseases.
100g of an average tofu has approximately 15 grams of protein. This makes it one of the highest sources of protein among plant foods. However, it’s not the only high-protein food available. Beans, nuts and seeds.
YES! Tofu is a great source of protein, calcium, and iron. It’s also low in saturated fat and cholesterol. In addition, it provides fiber and vitamins A and C.