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Sweet Potato

Nutrition Facts for

Sweet Potato

Detective lemon looking at nutritional values for common vegan foods
Group
Starchy Vegetables
Serving size
1 unit baked
Amount per serving
Calories
112
% Daily Value
Total Fat
0.2
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
55.0
mg
4
%
Total Carbs
21.5
g
Dietary Fiber
4.1
g
16
%
Protein
2.5
g
Vitamin C
24.2
mg
27
%
Calcium
47
mg
5
%
Iron
0.9
mg
5
%
Potassium
586.5
mg
23
%
Zinc
0.4
mg
5
%
Niacin
1.8
mg
11
%