Detective lemon looking at nutritional values for common vegan foods

Split Pea

Legumes

Serving size
1 cup cooked
Amount per serving
Calories
234
% Daily Value
Total Fat
0.8
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
15.0
mg
1
%
Total Carbs
25.5
g
Dietary Fiber
16.4
g
66
%
Protein
16.6
g
Vitamin C
0.8
mg
1
%
Calcium
28
mg
3
%
Iron
2.6
mg
14
%
Potassium
720.0
mg
28
%
Zinc
2.0
mg
25
%
Niacin
1.8
mg
11
%

1 cup cooked