Detective lemon looking at nutritional values for common vegan foods

Spinach

Vegetables

Serving size
1/2 cup cooked
Amount per serving
Calories
32
% Daily Value
Total Fat
0.4
g
Saturated Fat
0.1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
79.0
mg
5
%
Total Carbs
1.9
g
Dietary Fiber
3.4
g
13
%
Protein
4.1
g
Vitamin C
13.6
mg
15
%
Calcium
189
mg
19
%
Iron
5.0
mg
28
%
Potassium
649.6
mg
25
%
Zinc
1.1
mg
13
%
Niacin
0.7
mg
4
%

1/2 cup cooked