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Soy Bean (Dry)

Nutrition Facts for

Soy Bean (Dry)

Detective lemon looking at nutritional values for common vegan foods
Group
Legumes
Serving size
1 cup cooked
Amount per serving
Calories
241
% Daily Value
Total Fat
12.5
g
Saturated Fat
1.8
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
2.0
mg
0
%
Total Carbs
5.4
g
Dietary Fiber
8.4
g
34
%
Protein
23.2
g
Vitamin C
2.4
mg
3
%
Calcium
143
mg
14
%
Iron
7.2
mg
40
%
Potassium
716.8
mg
28
%
Zinc
1.6
mg
20
%
Niacin
0.6
mg
3
%