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Red Bean (Kidney)

Nutrition Facts for

Red Bean (Kidney)

Detective lemon looking at nutritional values for common vegan foods
Group
Legumes
Serving size
1 cup cooked
Amount per serving
Calories
128
% Daily Value
Total Fat
0.8
g
Saturated Fat
0.2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
31.0
mg
2
%
Total Carbs
35.5
g
Dietary Fiber
19.3
g
77
%
Protein
13.8
g
Vitamin C
1.5
mg
2
%
Calcium
87
mg
9
%
Iron
3.9
mg
22
%
Potassium
820.3
mg
32
%
Zinc
1.8
mg
23
%
Niacin
0.6
mg
4
%