Detective lemon looking at nutritional values for common vegan foods

Hamp Seed

Nuts & Seeds

Serving size
1 tbsp
Amount per serving
Calories
55
% Daily Value
Total Fat
4.9
g
Saturated Fat
0.5
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.5
mg
0
%
Total Carbs
1.3
g
Dietary Fiber
0.4
g
2
%
Protein
3.2
g
Vitamin C
0.0
mg
0
%
Calcium
7
mg
1
%
Iron
0.8
mg
4
%
Potassium
120.0
mg
5
%
Zinc
1.0
mg
12
%
Niacin
0.9
mg
6
%

1 tbsp