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Chickpea

Nutrition Facts for

Chickpea

Detective lemon looking at nutritional values for common vegan foods
Group
Legumes
Serving size
1 cup cooked
Amount per serving
Calories
279
% Daily Value
Total Fat
4.4
g
Saturated Fat
0.5
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
11.9
mg
1
%
Total Carbs
46.6
g
Dietary Fiber
12.9
g
52
%
Protein
15.1
g
Vitamin C
2.2
mg
2
%
Calcium
83
mg
8
%
Iron
4.9
mg
27
%
Potassium
494.7
mg
19
%
Zinc
2.6
mg
33
%
Niacin
0.9
mg
6
%