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Cashew

Nutrition Facts for

Cashew

Detective lemon looking at nutritional values for common vegan foods
Group
Nuts & Seeds
Serving size
15 g
Amount per serving
Calories
91
% Daily Value
Total Fat
6.9
g
Saturated Fat
1.4
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0.0
mg
0
%
Total Carbs
5.0
g
Dietary Fiber
0.5
g
2
%
Protein
2.3
g
Vitamin C
0.1
mg
0
%
Calcium
6
mg
1
%
Iron
1.1
mg
6
%
Potassium
105.3
mg
4
%
Zinc
0.9
mg
12
%
Niacin
0.2
mg
1
%