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Butternut Squash

Nutrition Facts for

Butternut Squash

Detective lemon looking at nutritional values for common vegan foods
Group
Vegetables
Serving size
1 cup diced
Amount per serving
Calories
48
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.8
mg
0
%
Total Carbs
12.6
g
Dietary Fiber
3.8
g
15
%
Protein
1.1
g
Vitamin C
18.1
mg
20
%
Calcium
49
mg
5
%
Iron
0.7
mg
4
%
Potassium
340.8
mg
13
%
Zinc
0.2
mg
2
%
Niacin
1.2
mg
7
%