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Brown Rice

Nutrition Facts for

Brown Rice

Detective lemon looking at nutritional values for common vegan foods
Group
Grains
Serving size
1 cup
Amount per serving
Calories
139
% Daily Value
Total Fat
1.1
g
Saturated Fat
0.2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
4.0
mg
0
%
Total Carbs
26.4
g
Dietary Fiber
2.3
g
9
%
Protein
3.2
g
Vitamin C
0.0
mg
0
%
Calcium
13
mg
1
%
Iron
0.5
mg
3
%
Potassium
54.2
mg
2
%
Zinc
0.8
mg
10
%
Niacin
1.9
mg
12
%