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Beetroot

Nutrition Facts for

Beetroot

Detective lemon looking at nutritional values for common vegan foods
Group
Starchy Vegetables
Serving size
1 average unit
Amount per serving
Calories
35
% Daily Value
Total Fat
0.1
g
Saturated Fat
0.0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
64.0
mg
4
%
Total Carbs
5.5
g
Dietary Fiber
2.3
g
9
%
Protein
1.3
g
Vitamin C
4.0
mg
4
%
Calcium
13
mg
1
%
Iron
0.7
mg
4
%
Potassium
266.5
mg
10
%
Zinc
0.3
mg
4
%
Niacin
0.3
mg
2
%